Warm-ups matter - Part 2
As a physiotherapist, I spend a lot of my time giving advice on what my patients should or should not be doing to prevent injuries when...
Here you will find articles on health and wellness, tips to finesse your footwork and pointers to perfect your punch - enjoy!
Warm-ups matter - Part 2
Warm-ups matter - Part 1
Why boxing is good for your mental health
Exciting times for women’s boxing.
3 reasons great nutrition is like great boxing.
Learning to love the grind!
Bring it on 2023!
Why all women should box - Part 2
Why all women should box - Part 1.