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WELCOME TO BXHR BLOG
Here you will find articles on health and wellness, tips to finesse your footwork and pointers to perfect your punch - enjoy!
Exciting times for women’s boxing.
Women's fight cards are drawing more hype, and boxing is filtering into fashion and mass media. Women's boxing is finally on the rise!
Nadia Romanis
Apr 16, 20232 min read
3 reasons great nutrition is like great boxing.
1. Both require commitment - to achieve success in both boxing you need to be dedicated. You need to commit to following a regular...
Jade Andin
Mar 19, 20232 min read
Learning to love the grind!
This is what one week back at the gym looks like. No surprise that it's been a tough week - the expected pains and frustrations have been...
Nadia Romanis
Jan 9, 20231 min read
Bring it on 2023!
2022 ended badly, I am ready to move on but I need a shot of adrenaline to get me started. I am giving myself one by sharing this with you.
Nadia Romanis
Jan 1, 20231 min read
Why all women should box - Part 2
The global onslaught of COVID has challenged the human spirit and impacted the human psyche. Our minds have been ravaged by stressors -...
Nadia Romanis
Nov 5, 20222 min read
Why all women should box - Part 1.
The last year has been transformative. After twenty years of shunning exercise, I am up at the crack of dawn and in the boxing gym four...
Nadia Romanis
Nov 5, 20222 min read
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